So you are a working parent, who works 37 hours a week, comes home makes
the tea and puts the kids to bed, you are a high flier who works all
the hours that are sent, a shift worker who works all night and sleeps
all day or a stay at home parent who is running between baby groups,
health appointments and the school run. Between you all there is one
common theme and that is that you have little or no spare time and that
means no time for exercise!
Well, that is where you are wrong, so here are some exercises you can do which you don’t need to find extra time for….. Walking Walking is the way forward, literally and metaphorically! On your mobile taking a business call? Don’t sit down, walk around the office. Got a meeting at school? Get off the bus a stop earlier and walk the rest of the way! Skipping Another easy and fun exercise that you can do in front of your favourite TV programme, around a park at lunch time or even with your kids!
Stairs
Any steps are an exercise machine in themselves, run up the stairs when
you would normally walk, or take he stairs at work instead of the lift!
Marching
Waiting for the tea to cook, the kettle to boil or a bus; then march on
the spot. Marching in this way is often used as a warm up for an aerobic
class and gets the body moving!
Squats
A great way of doing exercise anywhere, even in front of your
television! The great thing is they don’t take long and work the entire
of your lower body. Add a Kettlebell for extra benefit
Well, that is where you are wrong, so here are some exercises you can do which you don’t need to find extra time for….. Walking Walking is the way forward, literally and metaphorically! On your mobile taking a business call? Don’t sit down, walk around the office. Got a meeting at school? Get off the bus a stop earlier and walk the rest of the way! Skipping Another easy and fun exercise that you can do in front of your favourite TV programme, around a park at lunch time or even with your kids!
Stairs
Any steps are an exercise machine in themselves, run up the stairs when
you would normally walk, or take he stairs at work instead of the lift!
Marching
Waiting for the tea to cook, the kettle to boil or a bus; then march on
the spot. Marching in this way is often used as a warm up for an aerobic
class and gets the body moving!
Squats
A great way of doing exercise anywhere, even in front of your
television! The great thing is they don’t take long and work the entire
of your lower body. Add a Kettlebell for extra benefit
Just look around you, exercise doesn’t have to be big machines or
expensive gym memberships. You can do any of these things at home or at
work, so forget about not having the time and takes some steps towards a
fitter you.
